Can you lose belly fat on Ozempic?

Asked by: Dr. Letitia Hauck PhD  |  Last update: December 23, 2025
Score: 4.4/5 (24 votes)

As Ozempic reduces the appetite and slows gastric motility, many patients are losing a significant amount of abdominal fat, including visceral fat, which results in a leaner body mass.

How long does it take to lose belly fat with Ozempic?

The effect of Ozempic on weight really depends on the individual, says Dr. Ali. “Some patients will experience a loss of appetite with the initial dose,” he says. “However, most patients will likely not see significant weight loss until they reach higher dose levels at eight-to-12 weeks.”

How to speed up weight loss on Ozempic?

Speaking of what you eat, certain foods may help accelerate weight loss while taking Ozempic. In particular, protein and fiber both increase feelings of fullness. So, eating foods high in these macronutrients can help you feel full sooner, so you eat less and lose more weight as a result.

Does Ozempic burn body fat?

A recent study showed that those taking Ozempic, or any form of semaglutide, lost on average 60% fat and 39% muscle mass. In another study that looked at those taking Zepbound, or the active ingredient tirzepatide, showed that patients lost roughly 25% muscle and 75% fat during treatment.

What happens after 6 weeks of Ozempic?

After taking Ozempic® for six weeks

By this point, you'll have started the 0.5 mg dose and will likely be seeing some changes. In the same two trials mentioned above, between weeks four and eight at 0.5 mg there was an average weight reduction of around 2%, meaning that by week eight the total loss was about 4%.

Ozempic is a game-changer. Here’s how it works.

35 related questions found

How long does it take to lose 30 pounds on Ozempic?

Some people lose much more weight on Ozempic than the average, with reports of up to 30 pounds lost in 26 weeks. However, it's important not to compare your results to anyone else's. As long as the scale moves in the right direction, you should be happy with any improvements you make.

How did Kelly Clarkson lose so much weight?

In an interview with People published earlier this year, Clarkson said she had lost weight by following the advice of her doctor. "I eat a healthy mix," Clarkson said of her diet, which she also said focuses heavily on protein. "I dropped weight because I've been listening to my doctor -- a couple years I didn't."

Will Ozempic get rid of visceral fat?

As Ozempic reduces the appetite and slows gastric motility, many patients are losing a significant amount of abdominal fat, including visceral fat, which results in a leaner body mass.

How did Oprah lose weight?

Oprah's transformation with Semaglutide

Recently, Oprah discussed Semaglutide as a weight reduction treatment. She shared some of the medication's incredible results with a talk show host and called it a weight loss revolution. She said Semaglutide was different from most diet programs she had tried in the past.

How much weight can you lose on Ozempic in 3 months?

Once you are on a proper dose, you should lose at least around 5% of your body weight within the first 3 months of taking the medication, she said. In short, 3 to 6 months is a good time to see if the medication is right for you.

What happens if you eat sweets while on Ozempic?

Jared Braunstein, DO, an internist with Medical Offices of Manhattan and contributor to LabFinder, says he advises patients not to eat high-sugar foods and drinks while taking Ozempic for two reasons: It can cause nausea and vomiting, and it can also contribute to weight gain, which can lead to diabetes complications ...

How fast can I lose 20 lbs on semaglutide?

How fast you can lose 20 lbs on semaglutide (Wegovy) depends on your starting weight and other factors. If you weigh 232 lbs at the start of Wegovy treatment, you can expect to lose 20 lbs in around 16-20 weeks (4-5 months).

Why am I not losing weight on Ozempic?

The main reasons you're not losing weight on Ozempic might be that you're not eating in a calorie deficit, you've hit a weight-loss plateau, or the current dose that you're on isn't high enough to lower your hunger to the point where you're eating less.

Does your stomach shrink on Ozempic?

Will Ozempic or Wegovy reduce belly fat? The answer appears to be yes. That Novo Nordisk-funded study of almost 2,000 overweight or obese adults without diabetes also found their visceral fat — the type that accumulates in the belly — was reduced from baseline with semaglutide, along with their total fat mass.

How to lose belly fat fast?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

How do I maximize my weight loss on Ozempic?

To maximize weight loss while taking Ozempic, focus on a diet rich in nutrient-dense, whole foods. Opt for a variety of fruits and vegetables, lean proteins, whole grains, and healthy fats. These foods not only help you stay satisfied but also provide essential vitamins and minerals to support overall health.

Is Kelly Clarkson on Ozempic?

The singer and daytime talk show host revealed she's used a weight-loss drug to help her lose weight — but it's not Ozempic. When it comes to Kelly Clarkson's weight loss journey, the singer has been open with fans about how she's changed her lifestyle in recent years.

How did Melissa McCarthy lose weight?

Melissa told People magazine that after she landed her role on Gilmore Girls, she attempted a doctor-supervised all-liquid diet, which led her to lose 70 pounds in four months.

How did Adele lose weight?

Adele's routine involved daily workouts, including weight training and cardio. She worked with a trainer to create a balanced plan that fit her lifestyle. This consistent exercise helped her build strength and boost her fitness level.

Why am I not losing belly fat on Ozempic?

Reasons why you may not be losing weight with Ozempic may be: You are not following a strict enough diet and exercise regimen – such as avoiding fatty or fried food and foods high in sugar, eating smaller meals, drinking plenty of water, and exercising daily. Lifestyle changes are necessary to lose weight with Ozempic.

How long does it take to lose 25 lbs on Ozempic?

Shedding pounds with Ozempic is a gradual process. While some users report feeling the appetite-suppressing effects as early as the first day, noticeable weight loss typically takes a few weeks to kick in. On average, clinical trials have shown that significant weight loss can occur over 30 to 68 weeks of treatment.

Did Christina Aguilera use Ozempic to lose weight?

She admitted that prior to taking Ozempic, she did attempt to lose the weight naturally through diet and exercise.

How did Rebel Wilson lose weight?

She has claimed in the past to have achieved her weight loss purely through workouts with a trainer and by adding protein to, and cutting sugar from, her diet. Despite some horror stories about the side-effects of Ozempic, including severe nausea, Rebel added: "I actually liked it.

What is the strongest weight loss prescription pill?

Some of the strongest weight loss pills available today include: Naltrexone/bupropion (brand name Contrave) Phentermine/topiramate (brand name Qsymia) Orlistat (brand names Xenical, Alli)