How long does COBRA last after I quit my job?

Asked by: Alvah Hill  |  Last update: January 17, 2026
Score: 5/5 (64 votes)

COBRA coverage lets you pay to stay on your job-based health insurance for a limited time after your job ends (usually 18 months).

How long can you use COBRA after leaving a job?

While COBRA is temporary, in most circumstances, you can stay on COBRA for 18 to 36 months.

Is COBRA 18 or 36 months?

In that case, COBRA lasts for eighteen months. If the qualifying event is the death of the covered employee, divorce or legal separation of the covered employee from the covered employee's spouse, or the covered employee becoming entitled to Medicare, COBRA for the spouse or dependent child lasts for 36 months.

Is insurance good for 30 days after quitting a job?

If you have an employment-based insurance plan, coverage typically ends on your last day of work or the last day of the month in which you leave your job. You may be able to continue receiving coverage through your employer's health plan with COBRA for 18 months or longer, but this option is often costly.

What happens to your health insurance when you quit your job?

If you leave your company, you will lose your coverage. Your HR will explain when the end date of your coverage is. You will not have to reimburse the health insurance for claims that they paid as long as you had active coverage for those dates of service.

Can I Continue My Health Insurance After Quitting My Job?

33 related questions found

What is the 60 day loophole for cobras?

What is the COBRA Loophole 60 Days? The Cobra Loophole 60 Days allows you to defer your decision about COBRA insurance until the very last day of the 60-day period. This gives you a window of time where you don't need to pay any premiums, yet you're still covered if an emergency occurs.

Is quitting a job considered a life-changing event?

Is losing or getting a new job a qualifying life event? Yes, if you lose your employer-sponsored health care, you're eligible for a Special Enrollment Period. There's no distinction between leaving your place of employment willingly, like in the case of resignation, or unwillingly, like with a layoff or firing.

Is COBRA coverage worth it?

If you're close to meeting your deductible on your current insurance plan and you have high health care costs, it may be worth it to temporarily stay on your COBRA plan,” explains Donovan. The same holds true if you're far into your employer plan's year and have already met your deductible.

Does COBRA coverage begin immediately?

COBRA is always retroactive to the day after your employer coverage ends. So, you'll need to pay your premiums for that period too.

Do jobs give you insurance right away?

Did you know that under federal law, employers who provide health insurance to their employees must do so within a 90-day waiting period? Some may think this rule has been around forever, but it is actually a part of the 2014 Affordable Care Act.

Does COBRA automatically cancel after 18 months?

Second Qualifying Event - If you are receiving an 18-month maximum period of continuation coverage, you may become entitled to an 18-month extension (giving a total maximum period of 36 months of continuation coverage) if you experience a second qualifying event that is the death of a covered employee, the divorce or ...

What is the timeline for COBRA?

60 days: The COBRA-eligible participant(s) have 60 days to enroll in coverage. If the COBRA-eligible participant does not elect coverage within 60 days after the notification, they are no longer eligible to elect.

How much does COBRA cost per month?

The average monthly cost of COBRA Insurance premiums ranges from $400 to $700 per individual.

Is COBRA 18 months or 36 months?

COBRA insurance typically lasts 18 months for employees, up to 36 months for dependents, and can be extended to 29 months for those with a qualifying disability.

Is COBRA cheaper than marketplace?

Both COBRA and ACA Marketplace plans have their advantages. COBRA lets you keep your exact employer-based plan but is often more expensive. ACA plans may be more affordable, especially with subsidies, but require choosing a new plan. The best choice depends on your financial situation and healthcare needs.

What is the best health insurance for unemployed people?

The best health insurance for unemployed individuals depends on your specific needs and financial situation. Medicaid offers health coverage for those with little to no income. For others, the Health Insurance Marketplace may provide affordable plans, especially for those eligible for financial help to lower costs.

How does COBRA work if I quit my job?

COBRA coverage lets you pay to stay on your job-based health insurance for a limited time after your job ends (usually 18 months). You usually pay the full premium yourself, plus a small administrative fee. Contact your employer to learn about your COBRA options.

Who pays for COBRA after termination?

COBRA and Cal-COBRA

COBRA allows former employees, retirees, and their dependents to temporarily keep their health coverage. If you get COBRA, you must pay for the entire premium, including any portion that your employer may have paid in the past.

How do I know when a COBRA is active?

The coverage starts the day the previous coverage ends. The employer's COBRA administrator is responsible for sending out an election notice with information about deadlines for enrollment. For example, if employment ends on April 25, COBRA will pick up where the group health plan ends.

How long does health insurance last after leaving a job?

The COBRA coverage lasts for 18 to 36 months—the exact amount of time varies depending on specific circumstances and the state you live in. According to the Department of Labor, you have 60 days to enroll in COBRA once your employer-sponsored health insurance ends.

What are disadvantages of Cobra insurance?

COBRA coverage is not cheap. Why? Because you're now responsible for paying your portion of your health insurance: The cost your employer contributed to your premium, in addition to the 2% service fee on the cost of your insurance.

Is there a better option than COBRA?

Alternatives to COBRA may offer more affordable or appropriate coverage. These include the health insurance marketplace, short-term insurance, Medicaid, or a new employer's plan. Review your options and assess your needs before making a decision.

Do other jobs know if you quit?

Most industries are pretty small: You should assume the hiring manager will find out why you left your previous job, even if the company has a policy against revealing that information officially.

What happens if you quit your job suddenly?

Some employment contracts include stipulations where employees lose certain benefits if they quit without notice, such as unused vacation days. Carefully review any documents you signed when being hired, especially if you work on a contract.

Do employers get upset when you quit?

Think Rationally

Leaving a job can be an emotional experience for you and your boss. When you tell your supervisor you're quitting, you are essentially stating that you are firing him as your boss. He may feel shocked, angry, or defensive. He may have to answer to a superior about why you decided to leave.