How much is Oura health ring?
Asked by: Hyman Bergnaum | Last update: November 5, 2025Score: 4.6/5 (73 votes)
Is there a monthly fee for Oura Ring?
Both the Oura Ring 4 and Oura Ring Gen3 use the latest version of the brand's app to show you activity, exercise, sleep, and health tracking stats. The Oura Ring 4 starts at $349, and still essentially requires the $5.99 monthly or $69.99 annual subscription to use the ring's best features.
What are the disadvantages of Oura?
Con: You can't really wear an Oura Ring while weightlifting
While the look of an Oura Ring is a big selling point to me, a wrist strap would be better for strength training, which is the bread and butter of my exercise. For movements like deadlifts and pull-ups, I take my ring off as it pinches my skin.
Will insurance pay for Oura Ring?
The Oura Ring smart health monitor is eligible for reimbursement with a flexible spending account (FSA), health savings account (HSA), and health reimbursement arrangement. The Oura Ring is not eligible with a limited purpose flexible spending account (LPFSA) or a dependent care flexible spending account (DCFSA).
What is the lifespan of an Oura Ring?
Oura Ring 4: A fully charged ring may last up to eight days. Oura Ring Generation 3: A fully charged ring may last up to seven days. Battery life and longevity depend on Oura Ring size, Oura App settings, feature configuration, activity, battery age, usage, and many other factors; actual results will vary.
Oura Ring Explained | Should You Get One? (6 Month Review)
Can I wear my Oura Ring in the shower?
Is the Oura Ring waterproof? The Oura Ring is water-resistant up to 100 meters (~330 feet), meaning that you can wear it while showering, swimming, or partaking in recreational diving (e.g. snorkeling), but we don't recommend using your ring while scuba diving or keeping it submerged underwater for over 12 hours.
Can Oura Ring detect heart problems?
Heart Conditions
In most cases, Oura's proprietary algorithms do a sound job of showing accurate resting heart rate and heart rate variability (HRV) readings and trends. Please check out our research relative to this topic, located on The Pulse Blog, if you're curious about specifics.
Does Oura Ring track blood pressure?
No, the Oura ring does not measure blood pressure. The Oura ring is a wearable device designed to track and analyze sleep patterns, activity levels, and overall well-being. It primarily focuses on monitoring heart rate, heart rate variability, body temperature, respiratory rate, and movement during sleep.
Will my Oura Ring work without subscription?
Oura Membership unlocks the full potential of the Oura App, allowing you to access detailed insights and personalized guidance. Without a membership, the Oura Ring can be used only with limited functionality.
Should I wear Oura Ring all the time?
You can wear your Oura Ring 24/7. It's built for all-day comfort. We don't recommend wearing your Oura Ring adjacent to other rings as this may cause discomfort or unintended scratching. We recommend wearing your Oura Ring on your non-dominant hand.
Which finger is best for Oura Ring?
For optimal performance and accuracy, we recommend wearing your Oura Ring on your index finger. If you prefer another finger, the middle or ring fingers are the next best but try to avoid fingers with large knuckles (where the base of your finger is narrower than the knuckle).
Does Oura Ring ever go on sale?
This is one tech product that rarely goes on sale. As someone who monitors the smart ring industry and keeps track of prices and discounts, I typically see the Oura Ring go on sale twice a year: during Cyber Week and Prime Day.
Does Oura work without WIFI?
Your Oura Ring must be within Bluetooth range in order to sync its recorded data with the Oura App. The ring will collect data even when in Airplane Mode or not connected to the app.
Does Oura count steps?
On top of all that, the Oura ring works as a general fitness tracker, logging your steps, workouts and heart rate, as well as how many calories you burn throughout the day (a feature that can be turned off if desired).
What happens if my Oura Ring doesn't fit anymore?
We allow only one return or exchange per item. This means you can return your original ring once for a refund, or exchange it once for a size change of the same ring.
Is Apple working on a ring?
Apple will not introduce a smart ring, the CEO of health-tech firm Oura told CNBC, despite speculation the iPhone giant may be considering a move into this product category.
Can you shower with Oura Ring?
Oura Ring operating temperature ranges from -10–52°C / 14–125°F. You can safely wear your ring in the shower, hot tubs, saunas, ice baths, and cryotherapy tanks. However, extended exposure to extreme temperatures (below -20°C / -4°F or above 60°C / 140°F) may lead to battery damage.
Does Oura Ring work when phone is off?
Bluetooth transmissions are disabled when you are inactive or sleeping. Unless Airplane Mode is enabled, Bluetooth will remain active periodically throughout the day, emitting EMF only when your ring syncs with your phone or during firmware updates. Oura is a Bluetooth Smart Class 2 device.
Does Oura Ring have GPS?
The Oura Ring has several limitations with its activity tracking. Not having GPS means that it can't track distance or speed, though, if you grant it location access from your phone, it can generate a map of a walk or run.
Does Oura track sleep apnea?
So, this wearable technology cannot directly tell you if you have sleep apnea or not; it can however point out some important insights into your overall sleep health. Such insight can be helpful for you to bring up in a conversation with your doctor, especially when determining if a sleep study is necessary.
Does Oura Ring show stress?
Yet, in addition to HRV, Oura monitors changes in your heart rate, motion, and skin temperature to measure physiological all-cause stress responses. “The physiological changes that happen in the body as part of the fight or flight stress response can be measured by Oura,” Antikainen explains.
Does Oura monitor blood sugar?
Now, the Finnish maker of the Oura Ring has announced a partnership with U.S. company Dexcom, so that the smart ring can give users deeper insights about blood sugar levels. Oura RIng 4 in six colors.
Can Oura Ring do an EKG?
For instance, the Oura ring doesn't use electrocardiogram technology, so it can't tell you when you're in AFib. But its sensors reliably track your heart rate and heart rate variability.
Does Medicare cover Oura Ring?
Summary: Essence Healthcare will offer Oura Rings and app subscriptions to select Medicare Advantage members starting in 2025 at no additional cost.
Does an irregular heartbeat mean clogged arteries?
What can cause an irregular heartbeat (arrhythmia) includes: Clogged arteries in the heart (coronary artery disease) Healing from a previous heart attack or current heart attack. Changes in the structure of the heart, such as from cardiomyopathy.