How much should I contribute to my HSA 2022?

Asked by: Dr. Antonette Lynch Sr.  |  Last update: January 15, 2026
Score: 4.9/5 (36 votes)

IRS 2022 HSA contribution limits have been announced An individual with coverage under a qualifying high-deductible health plan (deductible not less than $1,400) can contribute up to $3,650 — up $50 from 2021 — for the year to their HSA. The maximum out-of-pocket has been capped at $7,050.

How much should I put in my HSA per paycheck?

You can start small, perhaps setting aside $25 to $50 per paycheck. Consider also trying to cut back on non-essential spending, such as foregoing one of your app subscriptions, reducing meals out or making your morning cup at home versus going to a coffee shop.

What is a good amount to contribute to HSA?

Assuming you already decided the HSA eligible plan is the best insurance choice, contribute as much as you can. Ideally this would be the maximum of $3850 for next year (minus employer contribution if any). Even if you don't have much medical expenses now, you probably will at some point.

What is the downside of an HSA?

Drawbacks of HSAs include tax penalties for nonmedical expenses before age 65, and contributions made to the HSA within six months of applying for Social Security benefits may be subject to penalties. HSAs have fewer limitations and more tax advantages than flexible spending accounts (FSAs).

Should I max out my HSA every year?

You don't necessarily have to max it out but having a balance that matches or even exceeds your annual deductible is pretty nice to have in your back pocket. Having your medical emergency costs covered gives your cash savings one less thing to account for.

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What is a good HSA balance?

If you're unsure of where to start, try working with a financial advisor. What Is the Average HSA Balance By Age? The average HSA balance for a family is about $7,500 and for individuals it is about $4,300. This average jumps up to $12,000 for families who invest in HSAs.

Is it better to max out HSA or 401k?

First off, most experts would recommend maxing out HSA contributions before maxing out 401(k) contributions because of the tax advantages that come with the HSA. There's no minimum age for HSA fund distributions, so when you need it to spend money on health care, it's got your back.

Does HSA really save money?

While you have the flexibility to withdraw as little or as much as you need to help pay for health care expenses, the HSA is really designed to help you save money and build up your balance so that you're prepared for future health care expenses, including in retirement when you're likely to have more medical expenses ...

Is it better to have an HSA or copay?

If you don't have an HDHP, have a family, and require frequent diagnostic medical care, a copay plan may be a better option. Neither an HSA or copay plan is better than the other; you just need to decide which plan meets all of your needs and will benefit you the most.

When should I stop contributing to my HSA?

Once you turn 65, you can use the money in your HSA for anything you want. If you don't use it for qualified medical expenses, it counts as income when you file your taxes. Six months before you retire or get Medicare benefits, you must stop contributing to your HSA.

Can you use HSA for dental?

Your HSA also covers expenses for standard dental cleanings and dental check-ups. One thing to keep in mind is that some of these procedures may have a co-payment, so it's important that you check with your dental insurance provider to find out exactly what you'll have to pay out of pocket.

What is the average employee contribution to an HSA?

Roughly, one-third of the accounts were opened since 2021. Contributions below the maximum: Relative to 2022, average HSA contributions increased. Average employee contributions rose to $1,962, while the average employer contribution decreased slightly to $762.

How much cash should I leave in HSA?

We generally suggest keeping two to three years' worth of routine medical expenses in cash, cash investments, or similar low-volatility investments within your HSA.

What is a good amount to add to HSA?

#2 Save enough to cover your annual deductible.

Having an HSA balance equal to your annual health plan deductible creates a solid foundation, giving you a little peace of mind knowing you can cover these expenses. Take a minute to locate your deductible amount and consider making it your HSA savings goal!

What happens if I put too much money in my HSA?

Contributing more to your health savings account (HSA) than the IRS limit for the tax year creates excess contributions. All excess contributions are subject to income tax and a 6% excise tax each year until corrected.

How to figure out how much to contribute to HSA?

Plan for present-day expenses If you have relatively consistent medical costs from year to year, look over past bills, prescription costs, and other health expenses to determine your typical health care spending. Aim to set aside at least that amount in your HSA each year and enjoy the benefits.

What are the disadvantages of an HSA?

The main downside of an HSA is that you must have a high-deductible health insurance plan to get one. A health insurance deductible is the amount of money you must pay out of pocket each year before your insurance plan benefits begin.

Is HSA worth contributing to?

One of the biggest advantages of an HSA is that it offers a triple tax advantage, which means: Contributions to an HSA are federally tax-deductible, reducing your taxable income. Depending on where you live, you may also get a break on state income taxes. Assets in an HSA can potentially grow federal tax-free.

How to use HSA most effectively?

Best. Contribute at or near the maximum and invest most of it for the long term. This affords you the full triple tax benefit. For 2025, contribution limits are $4,300 (an increase of $150 from 2024) for individual coverage and $8,550 for family coverage (an increase of $250).

Do I ever lose my HSA money?

Myth #2: If I don't spend all my funds this year, I lose it. Reality: HSA funds never expire. When it comes to the HSA, there's no use-it-or-lose-it rule. Unlike Flexible Spending Account (FSA) funds, you keep your HSA dollars forever, even if you change employers, health plans, or retire.

How much should I contribute to my HSA in my 30s?

The short answer: As much as you're able to (within IRS contribution limits), if that's financially viable. If you're covered by an HSA-eligible health plan (or high-deductible health plan), the IRS allows you to put as much as $4,300 per year (in 2025) into your health savings account (HSA).

How much will an HSA save me on taxes?

A family contributing the current (2023) maximum to an HSA in the 24% marginal income tax bracket can save up to $1,860. And if both spouses are over age 50, the family can save an additional $480 in income taxes by making the additional $1,000 allowable catch-up contributions each of them are entitled to by law.

Is there any reason not to max out HSA?

Sacrificing other financial goals: If you have the spare money, there's nothing wrong with maxing out your HSA. But if you're behind on other financial goals, like paying off student loans or saving for a down payment, you might want to tackle those first and make smaller HSA contributions.

At what age should I stop contributing to my 401k?

Most experts recommend contributing to your 401(k) for at least as long as you're working.

What is a good amount to have in HSA in retirement?

The amount of money you should have in your HSA during retirement depends on your healthcare needs and circumstances. According to the Fidelity Retiree Health Care Cost Estimate, a single person who is age 65 in 2023 should aim to have about $157,000 saved (after tax) for healthcare expenses during retirement.