Should I put more money into HSA or 401k?

Asked by: Melba Hoeger  |  Last update: January 5, 2026
Score: 5/5 (32 votes)

The triple-tax-free aspect of an HSA makes it better for tax management than a 401(k). However, since HSA withdrawals can only be used for healthcare costs, the 401(k) is a more flexible retirement savings tool. The fact that an HSA has no RMD gives it more flexibility than a 401(k).

Should I contribute more to my 401k or HSA?

401k reduces your taxable salary by a bigger amount than HSA. In 2023, $22500 v/s $3850 (single) or $7750 (family). Hence, before you max HSA, you should max 401k.

Is maxing out HSA a good idea?

It is generally better to max out your hsa, and leave it to invest and grow. It's a rare investment vehicle that is triple tax advantaged: goes in pretax from pay check, grows tax free, comes out tax free.

What is the downside of having an HSA?

Drawbacks of HSAs include tax penalties for nonmedical expenses before age 65, and contributions made to the HSA within six months of applying for Social Security benefits may be subject to penalties.

Should I put extra money in my HSA?

It is generally better to max out your hsa, and leave it to invest and grow. It's a rare investment vehicle that is triple tax advantaged: goes in pretax from pay check, grows tax free, comes out tax free.

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22 related questions found

What is a good amount to put in your HSA account?

The short answer: As much as you're able to (within IRS contribution limits), if that's financially viable. If you're covered by an HSA-eligible health plan (or high-deductible health plan), the IRS allows you to put as much as $4,300 per year (in 2025) into your health savings account (HSA).

Does HSA really save money?

While you have the flexibility to withdraw as little or as much as you need to help pay for health care expenses, the HSA is really designed to help you save money and build up your balance so that you're prepared for future health care expenses, including in retirement when you're likely to have more medical expenses ...

Does your money grow in a HSA?

An HSA could be an effective tool to help you accumulate money on a tax-advantaged basis to pay for out-of-pocket medical expenses. When you invest the funds in your HSA, you give your money a chance to grow. Any investment gains in an HSA aren't taxed, which could give your money potential to accumulate.

Is contributing to an HSA worth it?

One of the biggest advantages of an HSA is that it offers a triple tax advantage, which means: Contributions to an HSA are federally tax-deductible, reducing your taxable income. Depending on where you live, you may also get a break on state income taxes. Assets in an HSA can potentially grow federal tax-free.

Can I use HSA for dental?

Your HSA also covers expenses for standard dental cleanings and dental check-ups. One thing to keep in mind is that some of these procedures may have a co-payment, so it's important that you check with your dental insurance provider to find out exactly what you'll have to pay out of pocket.

What happens if I put too much money in my HSA?

Contributing more to your health savings account (HSA) than the IRS limit for the tax year creates excess contributions. All excess contributions are subject to income tax and a 6% excise tax each year until corrected.

Should I max out my HSA or IRA?

Is It Better to Max Out an HSA or a Roth IRA? If you have to choose, prioritize the HSA for its triple tax benefits, especially if you anticipate significant healthcare costs in retirement. However, if you expect higher taxes in the future, a Roth IRA could be more advantageous.

Can you convert HSA to 401k?

You cannot roll over HSA funds into a 401(k). You also cannot roll over 401(k) money into an HSA.

What is better than a 401k?

Good alternatives include traditional IRAs and Roth IRAs and health savings accounts (HSAs). A non-retirement investment account can offer higher earnings, but your risk may be higher.

Should you max out your HSA every year?

If you're able to make the maximum contribution each year, then it's suggested that you do so. Some years you may need to use more of your HSA contributions than other years. Just remember, there's no yearly minimum you have to spend from your HSA and your entire HSA automatically rolls over each year.

What's one potential downside of an HSA?

HSA Cons. The big drawback of an HSA is that you have to sign up with a high deductible health plan to be eligible for one. It is difficult to forecast medical expenses accurately.

What is the 12 month rule for HSA?

It means you must remain eligible for the HSA until December 31 of the following year. The only exceptions are death or disability. If you violate the testing period requirement, your ineligible contributions become taxable income.

How much should I put in my HSA per paycheck?

You can start small, perhaps setting aside $25 to $50 per paycheck. Consider also trying to cut back on non-essential spending, such as foregoing one of your app subscriptions, reducing meals out or making your morning cup at home versus going to a coffee shop.

Should I max out my 401k or HSA?

First off, most experts would recommend maxing out HSA contributions before maxing out 401(k) contributions because of the tax advantages that come with the HSA. There's no minimum age for HSA fund distributions, so when you need it to spend money on health care, it's got your back.

Can you use HSA to build wealth?

Strategies to Use an HSA to Build Wealth
  1. Max Out Contributions. The first step to building wealth with an HSA is to contribute the maximum amount allowed by the IRS each year. ...
  2. Treat Your HSA as an Investment Account. ...
  3. Pay for Medical Expenses Out-of-Pocket. ...
  4. Use the “Shoebox Strategy” ...
  5. Let Your HSA Become a Retirement Asset.

Should I fully fund my HSA?

Not only will you get the most tax benefits by maxing out your contributions, but having a fully funded HSA will prepare you for the year ahead. Take charge of your medical expenses and fund your account today.

Is it smart to invest my HSA?

When it comes to retirement, everyone talks about the 401(k). But your HSA can be one of the best accounts for saving for retirement. Not only can you invest1 your HSA and potentially capitalize on tax-free growth, but your HSA also delivers powerful tax advantages you can't find anywhere else.

Do you ever lose HSA money?

Myth #2: If I don't spend all my funds this year, I lose it. Reality: HSA funds never expire. When it comes to the HSA, there's no use-it-or-lose-it rule. Unlike Flexible Spending Account (FSA) funds, you keep your HSA dollars forever, even if you change employers, health plans, or retire.

Is an HSA a good way to save for retirement?

Beginning at age 65, you can also make withdrawals for non-medical expenses penalty-free, making an HSA a tax-efficient retirement savings tool. By investing part of your HSA funds, you can grow your money tax free, substantially build your retirement savings and create a financial legacy for your loved ones.