What happens to your health insurance when you quit your job?

Asked by: Humberto Cronin Sr.  |  Last update: August 5, 2025
Score: 4.1/5 (55 votes)

Most employees lose their employer-sponsored health coverage either on their last day of work or at the end of the month during which they stop working. You'll likely have access to COBRA—temporary coverage that lets you continue your health plan—after leaving a job, but you'll have to pay the full cost of premiums.

How long does health insurance last after quitting?

If you have an employment-based insurance plan, coverage typically ends on your last day of work or the last day of the month in which you leave your job. You may be able to continue receiving coverage through your employer's health plan with COBRA for 18 months or longer, but this option is often costly.

Do you lose health benefits when you quit?

When you quit your job, you typically lose access to your employer-sponsored health insurance. However, you have a few options: COBRA: The Consolidated Omnibus Budget Reconciliation Act (COBRA) allows you to continue your employer's health insurance for a limited time (usually 18 months) after leaving your job.

Do I get COBRA if I quit?

Yes. Cobra will be available for you to enroll in and purchase whether you leave a company voluntarily or involuntarily; of course the costs will differ from company to company so your HR department would have the exact monthly cost.

What happens to my benefits if I quit my job?

Some benefits may continue longer than others when an employee quits. Although medical, dental and vision insurance coverage typically either ends on the day the employee quits or continues through the last day of the month, benefits such as life insurance may continue through the end of the year or even indefinitely.

What Happens To Your Body When You Quit Sugar For 30 Days?

42 related questions found

Can I keep my health insurance if I change jobs?

The Consolidated Omnibus Budget Reconciliation Act, or COBRA, lets you continue with your former employer's group coverage if you leave a job, are laid off, or get fired—so long as there was no gross misconduct. You're also eligible for COBRA if your hours are reduced below the threshold for benefits.

What happens if I quit without notice?

Forfeiting Benefits: Some employment contracts or policies may stipulate that employees who do not provide notice will forfeit certain benefits or accrued leave. Legal Disputes: If your employment contract requires notice and you do not provide it, you could face legal disputes or financial penalties.

Can I keep my insurance if I quit my job?

One of the first health insurance programs to take a look at when thinking about quitting your job is the Consolidated Budget Omnibus Reconciliation Act, or COBRA. COBRA allows you or your family to remain on the same plan that was provided to you by your employer, even after leaving your job.

How expensive is cobra insurance?

The average monthly cost of COBRA Insurance premiums ranges from $400 to $700 per individual.

Is quitting a job considered a life-changing event?

Is losing or getting a new job a qualifying life event? Yes, if you lose your employer-sponsored health care, you're eligible for a Special Enrollment Period. There's no distinction between leaving your place of employment willingly, like in the case of resignation, or unwillingly, like with a layoff or firing.

What happens to health insurance on unpaid leave?

What happens to my benefits while I am on unpaid family and medical leave? Your health insurance (medical, vision, dental, basic life) is continued if you use any amount of FMLA or OFLA leave during the month.

Why is COBRA so expensive?

COBRA coverage is not cheap.

Why? Because you're now responsible for paying your portion of your health insurance: The cost your employer contributed to your premium, in addition to the 2% service fee on the cost of your insurance.

What are some of the health benefits of quitting?

Within 2–12 weeks, your circulation improves and lung function increases. Within 1–9 months, coughing and shortness of breath decrease. Within 5–15 years, your stroke risk is reduced to that of a non-smoker. Within 10 years, your lung cancer death rate is about half that of a smoker.

When you resign from a job, what are you entitled to?

These benefits may include severance pay, health insurance, accrued vacation, overtime, unused sick pay, and retirement plans. Companies aren't obligated to provide severance pay. However, many employers do. Line up references before you leave.

What is the best health insurance for unemployed people?

The best health insurance for unemployed individuals depends on your specific needs and financial situation. Medicaid offers health coverage for those with little to no income. For others, the Health Insurance Marketplace may provide affordable plans, especially for those eligible for financial help to lower costs.

Can you stay on COBRA after getting a new job?

Yes, you can keep COBRA coverage even when your new employer offers health insurance. The decision to retain COBRA or opt for the new employer's plan depends on your personal circumstances, such as comparing benefits and costs. There's no federal mandate to cancel COBRA upon obtaining new job-based insurance.

Which is cheaper, COBRA or Obamacare?

Typically ACA insurance is more affordable than COBRA insurance because you can be eligible for federal ACA subsidies, depending on your income.

Who pays for COBRA after termination?

COBRA and Cal-COBRA

COBRA allows former employees, retirees, and their dependents to temporarily keep their health coverage. If you get COBRA, you must pay for the entire premium, including any portion that your employer may have paid in the past.

Does my health insurance end the day I quit?

When you leave or are let go from a job, your health insurance either expires on your last day of work or at the end of the month of your exit, says Andy Gillin, attorney and managing partner at GJEL Accident Attorneys. For example, if you quit on July 15th, your coverage usually continues until July 31st.

How much is cobra insurance for a single person?

You should expect COBRA insurance costs to be substantially higher than what you paid as an employee because your employer is no longer required to pay a share. In 2023, employees paid an average of $145 per month for an individual plan and $548 per month for a family plan, according to KFF.

Does COBRA coverage begin immediately?

Assuming one pays all required premiums, COBRA coverage starts on the date of the qualifying event, and the length of the period of COBRA coverage will depend on the type of qualifying event which caused the qualified beneficiary to lose group health plan coverage.

Is it better to quit without notice or be fired?

The decision to quit or wait to be fired in California is complex and depends on your specific situation. While quitting may offer some control over the narrative, being fired can strengthen certain legal claims and provide access to unemployment benefits.

Should I resign on a Friday or Monday?

Resigning on Monday or Tuesday is for your boss' benefit. Resigning on Friday may deflate his/her weekend. Also, your boss will be in a better business frame of mind on Monday and will be able to use the whole week to begin making plans for handling your business.

Can I get in trouble for quitting a job?

California law permits most employees to quit their jobs at any time, regardless of the reason for quitting. Only a small number of employees are not permitted to leave their employment at any time without consequences, and that's because they have a contract stating the specific duration of their employment.