What is a 4 10 work schedule?

Asked by: Murray Kuhn  |  Last update: April 14, 2025
Score: 4.2/5 (41 votes)

A 4/10 work schedule is a shift schedule where employees work four 10 hour shifts in the course of a week. This gives them three days off a week to rest and recover. It's also known as a compressed schedule because a full 40 hour week's compressed into 4 days.

Is 4 10s a good work schedule?

A 4/10 work schedule offers you a better work-life balance. By condensing your workweek into four days, you can earn an additional day off to spend with family, explore your interests, or relax. This extra day off can ease your stresses, reduce work burnout, and enhance your overall well-being.

What is an example of a 4 10 work schedule?

The 4/10 work schedule is a type of compressed workweek that still has team members accumulating 40 hours in a single week (or 80 hours over two weeks) but does so over fewer days. In this alternative model, employees work 10-hour days Monday through Thursday. They then get Friday, Saturday, and Sunday off.

What is a 4 person 10-hour shift schedule?

The 4/10 schedule is a compressed work schedule type where employees work four 10-hour shifts instead of five eight-hour days. Although employees are still working a 40-hour week, this schedule differs from the standard workweek of that they only work for four days in every seven-day week period.

Is working 4 10s overtime?

Regular, non-health care employees, are permitted, in California, to work four 10-hour shifts as a regular schedule. These employees will not earn daily overtime for those first 10 hours. This means that employees and employers can come to an agreement to create an alternative workweek.

The Case for a 4-Day Work Week | Juliet Schor | TED

45 related questions found

What is a 4/10 alternative work schedule?

4/10 Schedule: An alternative work schedule under which a full time employee fulfills an 80-hour basic work requirement in four 10-hour days in each of the two weeks of the pay period.

How do holidays work if you work 4 to 10 hour days?

If a staff member is working a compressed work schedule with four ten-hour workdays, a holiday or single PTO day applies to eight of the ten hours of the compressed work day.

What are the disadvantages of working 4 10-hour days?

The Cons of a 4/10 Work Schedule

One of the main drawbacks of a 4/10 work schedule is the extended workday. Ten-hour workdays can be physically and mentally exhausting for some employees, potentially leading to burnout or decreased job satisfaction.

How does a 4:10 schedule work with lunch?

A typical 4/10 schedule would involve working ten hours across each of the four working days. Depending on local labor laws and company policy, the schedule can incorporate lunch breaks which are usually unpaid. For example, employees might work from 7 AM to 6 PM, with a one-hour lunch break.

What is the healthiest work schedule?

Some tips you can try out to help you maintain a healthy work routine include:
  • Wake up early. ...
  • Perform morning meditations. ...
  • Read before work. ...
  • Prioritize your tasks. ...
  • Work on challenging tasks when you have high energy levels. ...
  • Create office hours. ...
  • Write a to-do list. ...
  • Write accomplishments at the end of the day.

How many days is 15 hours a week?

Serious answer, though: If you're working 3 hours a day 5 days a week, that's 15 hours per week. If you're working 4 hours a day 5 days a week, that's 20 hours.

What is the difference between 9 80 and 4 10?

The difference between 9/80 and 4/10 is that with the 9/80 employees only work 9 hours/day, with 1 day off every 2 weeks, while a 4/10 would be a 10-hour workday, with employees consistently working 4 days on and 3 off.

What is a 4 10 3 12.5 schedule?

For employees who are scheduled to work a 4/10 schedule, the workday will consist of ten (10) hours with lunch and breaks to be scheduled in light of departmental policy. For employees who are scheduled to work a 3/12.5 schedule, the workday will consist of 12.5 hours and a 10-hour make-up day each 28-day work period.

How do you make a 4 10 schedule work?

In a 4/10 schedule, employees work 10 hours each for four days. Therefore, in this example, during the first four days of the week, namely Monday, Tuesday, Wednesday, and Thursday, employees start work at 8 AM and end at 6 PM. After four days of work, they get three consecutive days off on Friday, Saturday, and Sunday.

What is the most ideal work schedule?

If you want to achieve the perfect blend of productivity, happiness, and time affluence, a more realistic goal is to work slightly below 40 hours per week. The research shows that even shaving an hour or two off of the standard 40-hour workweek can have huge benefits, both at work and at home.

What is the best 10-hour shift?

The [4 on 3 off] 10-hour shift schedule is popular for several reasons: Improved work-life balance: An extra day off per week allows for longer periods of rest and relaxation between shifts, which can improve officer morale and well-being.

How many hours is a 4 10 shift?

A 4/10 work schedule is a shift schedule where employees work four 10 hour shifts in the course of a week. This gives them three days off a week to rest and recover. It's also known as a compressed schedule because a full 40 hour week's compressed into 4 days.

Can I take my lunch 2 hours into my shift?

The law in California states that someone can work up to 6 hours with no lunch break. If the shift is longer than 6 hours there must be a lunch break at or before the end of the 5th hour. That lunch break can be as early as, but no earlier than, 3 hours into the shift.

What is a 3 12 schedule?

In a 3 on 3 off shift pattern, employees typically work for 12 hours each shift. This cycle means that during the 'on' phase, an individual will work for 36 hours over three days. A 3 on 3 off shift pattern calendar would show three consecutive days of work followed by three consecutive days of rest.

What is the best work schedule for happiness?

Try This 24-Hour Schedule to Feel Happier and More Productive
  • 6 a.m.: Get Up. Rise and shine! ...
  • 8 a.m.: Get Going. ...
  • 9 a.m.: Get to Work. ...
  • 12 p.m.: Get Refueled. ...
  • 3 p.m.: Get Through. ...
  • 6 p.m.: Get Out. ...
  • 7 p.m.: Get Dinner. ...
  • 9 p.m.: Get Relaxed.

How does overtime work on a 4/10 schedule?

In general, if the employee agrees to an alternative work schedule or in this case the 4/10 work week they can work for 10 hours 4 days each week without any compensation for the overtime.

What does a four-day work week look like?

A four-day work week is a schedule that typically has its employees working from Monday to Thursday with Fridays off. There are three main types of 4 day work week: Employees work 4 “normal” days e.g. 4 × 8 hour days = 32 hours. Employees work 5 “shorter” days e.g. 5 × 6 hour days = 30 hours.

Can your employer make you work 10 days in a row?

Under California Labor Code sections 551 and 552, employees are entitled to one day of rest out of seven, and employers cannot require their employees to work more than six days a week. If your boss violates these rules, they could be guilty of a misdemeanor.

Does overtime and holiday pay stack?

An employee is entitled to compensation for overtime work on a holiday at the same rate as for overtime work on other days. This overtime compensation is in addition to the premium pay earned by an employee who works overtime on a holiday.

What is a compressed work schedule?

A compressed workweek is a schedule that allows employees to work full-time hours in less than five days. An example of a common compressed workweek is a four-day week in which you work ten hours per day. Other options include working four days one week and five days on alternate weeks.