How to make the most of your FSA money before it disappears?

Asked by: Camila Gleason  |  Last update: August 10, 2025
Score: 5/5 (11 votes)

Here are tips on ways you can spend FSA money before it disappears.
  1. Stock up on over-the-counter health staples. ...
  2. Consider a new pair of glasses or sunglasses. ...
  3. Take care of dental work. ...
  4. Look into integrative or complementary health care. ...
  5. If you need a COVID test, they are FSA eligible.

How can I avoid losing my FSA money?

To reduce your risk of losing money at the end of the benefit period, carefully estimate your expenses when choosing your annual election amount before enrolling in an FSA. Please also keep in mind that reimbursement for expenses is generally based on when an expense is incurred, not when it is paid.

How to get the most out of your FSA?

5 tricks to maximize your FSA
  1. #1 Take advantage of your “day-one” available balance. ...
  2. #2 Save even more when your spouse contributes to their own Flexible Spending Account. ...
  3. #3 Use your healthcare FSA to pay for your spouse and dependents too. ...
  4. #4 Pay for eligible dental and vision expenses.

How do I spend my FSA money before the end of the year?

Here's how you can spend your pre-tax consumer spending account dollars from your FSA:
  1. Deductibles and copays for health expenses including medical, mental health, prescription drug, dental, orthodontia, and vision care.
  2. Prescription drugs.
  3. Eyeglasses and contact lenses.
  4. Certain first-aid and medical supplies.

How to claim unused FSA money?

Unused FSA money returns to your employer. The funds can be used towards offsetting administrative costs incurred during the plan year, employers can also reduce salary reductions in the next FSA year, or funds must be equally distributed to employees who enroll in an FSA for the next year.

Maximize Your FSA: Don't Let Your Funds Disappear!

45 related questions found

Is the Apple Watch eligible for FSA?

Likely not. While your Apple Watch, Garmin, or other tracker may offer you some insight—and maybe even some encouragement—to stay on top of your fitness routine, they are not typically considered medical devices for purposes of FSA and HSA funds.

Can I use FSA for gym membership?

Gym memberships. While some companies and private insurers may offer discounts on gym memberships, you generally can't use your FSA or HSA account to pay for gym or health club memberships. An exception to that rule would be if your doctor deems fitness medically necessary for your recovery or treatment.

How to burn FSA money?

If you need some inspiration to use up your FSA dollars, consider these ideas:
  1. Healthcare visits. ...
  2. Prescription medications. ...
  3. Vision care. ...
  4. Dental care. ...
  5. Hearing aids. ...
  6. Over-the-counter medications. ...
  7. First aid supplies. ...
  8. Skin care products.

Can I buy sunglasses with FSA?

You can use your FSA funds to purchase prescription and reading sunglasses online, through your eye doctor, or at an optical or retail store. Most people are given an FSA debit card, which can often be used to pay during the checkout process just like a regular debit or credit card.

Can I pay for massage with FSA?

Massage Therapy may be eligible for reimbursement with a Letter of Medical Necessity (LMN) with flexible spending accounts (FSA), health savings accounts (HSA) and health reimbursement arrangements (HRA).

Is it smart to max out FSA?

Once you have your total, compare it to the maximum amount the IRS lets you put into an FSA. In 2022, the limit is $2,750 per year per employer. “Maxing out your contributions is only a good idea if you know you'll spend that much or more on medical bills during the year,” says Melanie Musson.

How to cash out a FSA account?

You can't withdraw money from an ATM

One of those is that the money can only be spent on FSA-eligible expenses. The easiest way to be sure your purchases are eligible is to shop at a store that exclusively sell FSA-eligible items (hint: FSAstore.com).

Can FSA be used for dental?

You can use funds in your FSA to pay for certain medical and dental expenses for you, your spouse if you're married, and your dependents. You can spend FSA funds to pay deductibles and copayments, but not for insurance premiums.

How do I get the most out of my FSA?

5 tricks to maximize your FSA
  1. #1 Take advantage of your “day-one” available balance. ...
  2. #2 Save even more when your spouse contributes to their own Flexible Spending Account. ...
  3. #3 Use your healthcare FSA to pay for your spouse and dependents too. ...
  4. #4 Pay for eligible dental and vision expenses.

What is the biggest disadvantage of the FSAs?

While FSAs offer several benefits, they also have limitations. The 'use-it-or-lose-it' rule can lead to the loss of unspent funds. Additionally, there are restrictions regarding eligible expenses and contribution limits, which are determined by the IRS and can change annually.

Is deodorant FSA eligible?

For example, daily care products, like Vaseline, toothpaste, and deodorant, are not FSA-eligible expenses. Gym memberships and health insurance premiums aren't eligible either. It's possible that you may accidentally purchase a nonqualifying expense with your FSA funds.

Is an HSA or FSA better?

Bottom line: Both HSAs and FSAs provide financial benefits for managing health care expenses. HSAs offer more flexibility and long-term growth potential, making them a valuable tool for future financial planning. Learn about HSA options from Aetna.

Are electric toothbrushes FSA eligible?

Unfortunately, most products for oral health care are not currently eligible medical expenses for FSA and HSA spending.

How do I not lose my FSA money?

There are more than a few ways you can avoid losing FSA funds.
  1. Don't over fund your account during Open Enrollment. ...
  2. Only put enough money in for a rollover (if offered by your company) ...
  3. Check your balance regularly. ...
  4. Live a little (splurge) ...
  5. Avoid common mistakes during your run out period.

Is air purifier FSA eligible?

Air purifiers are generally not eligible for reimbursement. An air purifier may be eligible for FSA reimbursement with a Letter of Medical Necessity (LMN) only if you are using it to relieve or alleviate a specific medical condition and you would not otherwise have purchased it.

Is diaper FSA eligible?

Diapers, both for infants and adults, are usually not eligible for FSA reimbursement, as they are primarily used for routine daily care.

Is Planet fitness FSA eligible?

Can you use flexible spending account (FSA) funds to pay for a gym membership or exercise classes? Typically, no. The Internal Revenue Service (IRS) usually doesn't allow funds from an FSA to pay for membership dues at health clubs or gyms.

Does FSA pay for massage?

If you have a Flex Spending Account (FSA), you may not be aware that Massage Therapy can qualify as a medical expense. If massage therapy services are prescribed by your physician then you can use your FSA account to pay for these services.

Can you use FSA for vitamins?

Are vitamins FSA/HSA eligible? You want to be careful when trying to buy vitamins with your FSA or HSA. They are not always deemed a qualified expense. If your vitamins are not prescribed by a healthcare professional or used to treat a specific condition, your purchase most likely won't be FSA or HSA eligible.