What if I get sick while traveling?

Asked by: Elfrieda Strosin  |  Last update: November 13, 2025
Score: 4.4/5 (34 votes)

Special care if you become ill or injured while traveling Contact the nearest U.S. Embassy or Consulate for a list of local healthcare providers and medical facilities. If your illness is serious, consular officers can help you find medical assistance. If you want, they can inform your family and friends.

What is it called when you get sick from traveling?

Though not universally recognized, leisure sickness is seen by its proponents as a psychological syndrome affecting people who don't take the time to relax, even over the weekend. It is believed to cause post-travel flu-like symptoms, including body aches, headaches and fatigue.

What to do if you get sick on a road trip?

If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages. Eat small amounts of food frequently.

How do you get rid of a cold fast while traveling?

Staying hydrated is important to flush out a cold virus from your body. Drinks like warm water, warm lemon water with half a teaspoon of honey, warm tea, herbal tea, and chicken soup are all good ways to accomplish this. They help to loosen congestion, soothe sore throats, and calm inflamed mucus membranes.

What happens if an American gets sick in Europe?

While no system is perfect, Europe's universal health care does mean that everyone is taken care of — including foreigners. So if you get sick or injured while traveling, you will receive treatment, no questions asked.

How to protect yourself from getting sick while traveling

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What to do if you get sick internationally?

Special care if you become ill or injured while traveling

Contact the nearest U.S. Embassy or Consulate for a list of local healthcare providers and medical facilities. If your illness is serious, consular officers can help you find medical assistance. If you want, they can inform your family and friends.

Do tourists have to pay medical bills in the US?

The U.S. government does not provide health benefits to citizens or visitors. Any time you get medical care, someone has to pay for it. Healthcare is very expensive. According to a U.S. government website, if you break your leg, you could end up with a bill for $7,500.

How can I fight a cold in 24 hours?

The following might help you feel better:
  1. Drink plenty of fluids. Water, juice, clear broth or warm lemon water with honey helps loosen stuffiness, called congestion. ...
  2. Rest. Your body needs rest to heal.
  3. Sip warm liquids. ...
  4. Try honey. ...
  5. Add cool moisture to the air.

Does Zicam really work?

Summary. Oral Zicam products claim to help with cold symptoms and shorten the length of a cold, but there's limited evidence about how safe and effective they are. The current nasal Zicam products do not use zinc because of the potential for serious side effects—instead, the nasal formulas are plant-based.

What happens if you get sick while Travelling?

If you or a travel companion gets an injury or sickness that can't be helped with basic first aid or an over-the-counter medicine, seek medical attention right away. Visit Getting Health Care During Travel to learn how to connect with a doctor or medical services during your trip.

Does closing your eyes help with motion sickness?

Passengers' active head tilt towards the centripetal direction and the eyes-open condition greatly reduce the severity of motion sickness. Keywords: Motion sickness; carsickness; head tilt; lateral acceleration; open/closed eyes.

What is the best medicine for travel sickness?

These medications may help:
  • Scopolamine (Transderm Scop). Most commonly prescribed medication for motion sickness. ...
  • Promethazine (Phenergan). Administered 2 hours before travel. ...
  • Cyclizine (Marezine). Works best when taken at least 30 minutes before travel. ...
  • Dimenhydrinate (Dramamine). ...
  • Meclizine (Bonine).

What to do if you get sick right before a trip?

Please stay at home if you're sick

Flying is always a physical strain, and you must be in good physical condition to travel safely. It is our staff's responsibility to assess everyone's physical ability to fly before the flight so that travelling is safe for everyone on board.

What are the 4 most common travel illnesses?

Browse our specialists and get the care you need. There are different types of travel-associated infections that cause fever, along with other symptoms to include diarrhea, vomiting, rashes, and muscle aches. The most common of these include malaria, dengue, typhoid fever, and chikungunya.

Is Dramamine less drowsy as effective?

For one, some of the most effective medications for seasickness also make you drowsy. Unfortunately, non-drowsy Dramamine isn't considered as effective.

Does blowing your nose help get rid of a cold faster?

Blowing your nose when you have a cold might seem helpful, but it can sometimes worsen symptoms by irritating nasal passages or spreading infections. It's important to use gentle techniques, such as blowing softly and using soft tissues, to minimize these risks.

What are the 5 stages of a cold?

Cold infections, which affect the upper respiratory tract (nose, sinuses, and throat), progress through four stages: incubation, early symptoms, peak symptoms, and recovery. You may develop different symptoms at each stage.

Does vitamin C help with colds?

The studies showed that it wasn't possible to prevent colds by taking vitamin C every day over a longer period of time. But doing so did shorten the amount of time that people were ill by about 10 percent. In other words, a cold that would have lasted ten days was over in nine days.

What to do if you get a cold while travelling?

For your own well-being while travelling with a cold, use decongestant nasal sprays, drink plenty of fluids, take medication with you to relieve symptoms and take care of your body before, during and after the flight.

What is the best medicine for a cold on a plane?

Nasal decongestants like oxymetazoline (Afrin), phenylephrine (Sudafed PE), are pseudoephedrine (Sudafed) are appropriate treatments, but be aware that Sudafed-like medicines can increase heart rate—an important consideration for anyone with an underlying heart condition.

Can I get on a plane if I'm sick?

To reduce the potential risk of passing on infections to others on board an aircraft, you should postpone travel if you are actively unwell, especially if you have a fever, until you have fully recovered.

What happens if a tourist gets sick in the USA?

If a tourist gets sick in the USA without insurance, they are responsible for covering all medical expenses out of pocket. Healthcare in the USA is expensive, and even basic treatments or emergency services can result in significant bills.

What happens if you are ill in the USA without insurance?

If you have a serious medical problem, hospitals must treat you regardless of whether you have insurance. This includes situations that meet the definition of an emergency. Some situations may not be considered true emergencies, such as: Going to the ER for non-life-threatening care.

What happens if you can t pay your hospital bill in america?

Collection agencies—Your provider may turn your bill over to a collection agency, who will work to get payments from you. The Fair Debt Collection Practices Act protects you from harassment.